Description
Taurine is a conditionally essential amino acid crucial for various metabolic processes in the body. Unlike being utilized for protein synthesis, it is predominantly found freely in tissues, particularly in the heart and nervous system. Taurine plays a vital role in stabilizing cell membranes, particularly in electrically active tissues like the brain and heart. It aids in the transportation of essential ions such as potassium, sodium, calcium, and magnesium across cell membranes.
Moreover, taurine contributes to the generation and regulation of nerve impulses and supports the maintenance of normal fluid balance. It is integral to visual pathways and acts as a neurotransmitter in collaboration with glycine and GABA within the brain and nervous system.
