Broccoli (Brassica oleracea var. italic â stem, flower, herb top) 124.5 mg (90 mg Vitamin C, 35 mcg Chromium), Kale (Brassica oleracea var. viridis â stem, leaf) 8.27 mg (0.9 mg Copper, 120 mcg Vitamin K1), Chlorella (Chlorella vulgaris â broken cell) 3.4 mcg (2.4 mcg Vitamin B12), Pumpkin (Cucurbita pepo â fruit, seed) 120.1 mg (2.3 mg Manganese, 45 mcg Molybdenum, 11 mg Zinc), Maitake (Grifola frondosa â fruiting body) 27.6 mcg (20 mcg Vitamin D), Sunflower (Helianthus annuus â seed) 129.15 mg (16 mg Niacin, 1.2 mg Thiamine, 30 mcg Biotin), Sweet Potato (Ipomoea batatas â root) 1, 242 mcg (900 mcg RAE Beta-carotene), Kelp (Laminaria digitate â whole) 1.35 mg (150 mcg Iodine), Shiitake (Lentinula edodes â fruiting body) 7.5 mg (5 mg D-Pantothenic acid, 55 mcg Selenium), Spinach (Spinacia oleracea â stem, leaf) 204.6 mg (18 mg Iron, 0.4 mg Folate, 1.7 mg Vitamin B6, 15 mg AT Vitamin E, 1.3 mg Riboflavin)