Vitamin A Complex 220 mcg/110 mcg RAE Retinol palmitate Natural Source Mixed Carotenoids Betacarotene 1.8 mg Cryptoxanthin 250 mcg/208 IU Lutein 6.8 mg Astaxanthin 2 mg Lycopene 5 mg Vitamin B Complex B1 Thiamin Benfotiamine 9 mg B2 Riboflavin 2.5 mg B3 as Niacin from 126 mg inositol hexanicotinate 115 mg B5 as d-Ca Pantothenate 100 mg B6 as Pyridoxal-5-phosphate 100 mg B12 as Methylcobalamin 647 mcg Folic Acid as calcium L-5-MTHF 800 mcg Biotin 300 mcg Choline from choline bitartrate 100 mg Inositol 100 mg Vitamin C Complex Vitamin C from magnesium ascorbate 120 mg Mixed citrus bioflavonoids 25 mg Quercetin from dimophandra mollis 65 mg Vitamin D3 as Cholecalciferol vegan Vitamin E Complex Mixed Tocopherols 99.6 mg Alpha-Tocopherol 13.8 mg Gamma-Tocopherol 58.2 mg Delta-Tocopherol 27.6 mg Mixed Tocotrienols 10 mg Alpha-Tocotrienol 3 mg Gamma-Tocotrienol 5.5 mg Delta-Tocotrienol 1.5 mg Vitamin K2 Menatetrenone 120 mcg Minerals Boron from boron citrate 700 mcg Calcium from calcium carbonate citrate malate 300 mg Chromium from chromium picolinate 100 mcg Copper from copper citrate 1.5 mg Iodine from potassium iodide 150 mcg Magnesium from magnesium aspartate oxide and ascorbate 210 mg Potassium from potassium chloride and iodide 50 mg Manganese from manganese bisglycinate 2.3 mg Molybdenum from Na molybdate 45 mcg Selenium as Selenomethionine 55 mcg Silicon from Na Metasilicate 25 mg Vanadium from vanadium citrate 18 mcg Zinc from zinc citrate 11 mg Phytonutrients & Antioxidants trans-Resveratrol 1.8 mg Grape seed extract 85-99% oligomeric proanthocyanidins 100 mg R-Alpha-Lipoic Acid 150 mg Coenzyme Q10 as ubiquinone 30 mg Green Tea extract 45% EgCG 3% caffeine 140 mg N-Acetylcysteine 200 mg.